Appreciating Your Food to the Fullest
What were you doing the last time you ate? Were you actually just eating? For many people, meals serve as a multi-purpose food-consuming/email-checking/news-reading/kid-taming session. But there is something to be gained from mindfully meditating on your food: where it comes from, who was involved in getting it to your table, and the energy that went into creating, transporting, and preparing it. As I found, clearing out mealtime distractions can help one reach multi-faceted satisfaction - mentally, physically, and spiritually.